Virtual Meditation
Kristen is a certified sound meditation teacher with years of experience with meditation, cacao, consciousness, and sound. Meditation is a powerful tool to bring forward the subconscious mind and access restorative Alpha, Theta, and Delta brainwaves to cultivate an inner resonance, self awareness, and deep relaxation.
You can also follow Kristen’s meditations on the Insight Timer meditation app.
For the best experience in virtual meditations please use headphones
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︎ Gong Meditation
Southwest Soundbath
Enjoy visions of the Southwest︎
Sound Meditation with Mount Sunny
With much out of control and fear of what could be, we are fearing the unknown. We can control where we focus our thoughts, how we spend our time, what we choose to consume, and our breath. This practice is time to reflect, drop in, and ground your physical body and mind.
Certified Sound Practioner: Kristen Blue, owner of Sonhab
Audio Recording: Kristen Blue
Video: Rose Marie Johansen
In Collaboration with Mount Sunny
PRIVATE SOUND
MEDITATION
a tranquil ceremony
We offer and host private meditations in the Sonoran Desert and Los Angeles. Kristen is a certified sound practioner. She can also perform at events, workshops, retreats, and do online collaborations.